Our Services

A four week program that is designed to target three pillars of wellness. Including spinal health, nutritional health, and personal training. The goal of this program is to help improve back pain while also working to reduce that stubborn midsection.

As a health coach Dr. Donovan works on helping patients get unstuck. You can expect to learn new patterns of natural wellness dedicated to empowering yourself to break free from stagnant routines and embrace healthier lifestyles. Personalized guidance and support assists clients in identifying barriers to their well-being and implementing sustainable changes. By emphasizing natural wellness principles, such as whole foods, movement, and connection with nature, Dr. Donovan facilitates a shift towards greater vitality and balance. With a focus on education, empowerment, and accountability, clients are empowered to discover their innate capacity for wellness and embark on a transformative journey towards optimal health and vitality.

Helping you reach your health and fitness goals by assessing your current fitness levels and prescribing the appropriate plan. While working through a systematic plan you will improve strength, mobility, and cardiovascular health. While improving longevity.

Chiropractic focuses on the intimate relationship between the nervous system and spine.: Biomechanical and structural derangement of the spine can affect the nervous system For many conditions, chiropractic treatment can restore the structural integrity of the spine, reduce pressure on the sensitive neurological tissue, and consequently improve the health of the individual.

Meditation has been shown to increased mental clarity, peace and creativity. I’ve learned an effortless way to meditate and I’d love to share it with you. No experience necessary. Come meditate with me.

Group Sugar Detox is a 5 week program combining the simple elements of an up-to- date nutrition education and a guided 3-week sugar detox. It is Real Food Challenge done in a group to offer support and connection. It is a powerful way to kickstart a new healthy lifestyle. Benefits participants have experienced: Weight Loss, Better Sleep, Less Joint Pain, Increased Energy, Reduced Inflammation, Improvements in Bloodwork, Mental Clarity, Improved Skin and more.

Adjust: Your Mind and Space is a transformative 4-week online workshop designed to bring harmony to both your mental and physical environments. This program acknowledges that your surroundings and your perception of them can significantly impact your well-being.

Led by Dr. Donovan, a seasoned health coach with 30 years of expertise in the mind-body connection, you’ll receive expert guidance in streamlining your mental and physical space. Complementing her approach is Meagan Cote, a professional organizer who brings hands-on experience to help you create functional, peaceful spaces for living and working.

Each week, you’ll engage in interactive sessions and connect with a supportive online community of like-minded individuals committed to decluttering. Experience real-time support and actionable strategies to cultivate a more organized and serene life

During this massage Dano uses neuromuscualar re-education, myofacial and active release, as the specialized methodology for alleviating discomfort in dysfunctional muscles, relieving stress on joints, , and improving overall structural alignment. This work directly compliments chiropractic care.